What I have been learning is that to regain health, because to me this is a journey to strength, we have to think about feeding our...

My dear friend Holly came to visit me a short time ago. We talked a lot about health and nutrition and balance and the past and our kids...

I have known Holly for 28 years, now. When we met, it seemed like we would be good friends for a long time. Sometimes there is a...

10 ways to live a healthier life PART ONE First: GRATITUDE! ...... the actual feelings of appreciation, humility and love. Even if the...