10 ways to live a healthier life


10 ways to live a healthier life PART ONE

First:

GRATITUDE!

...... the actual feelings of appreciation, humility and love.

Even if the lesson is hard. Love the pain, love the lesson, love the journey.

{Here's the secret in the sauce.... the biochemical byproduct from those 'feelings' are capable of rebalancing the mind and body}

When I went thru an intense period of struggle in my life, i was angry all the time.